Squat, zero and no/nothing

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A biomechanical comparison of the traditional squat, powerlifting squat, and box squat.

The purpose of this study was to compare the biomechanics of the traditional squat with 2 popular exercise variations commonly referred to as the powerlifting squat and box squat. Twelve male powerlifters performed the exercises with 30, 50, and 70% of their measured 1 repetition maximum (1RM), with instruction to lift the loads as fast as possible. Inverse dynamics and spatial tracking of the ...

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Choosing a Lifting Posture: Squat, Semi-Squat or Stoop

Manual Handling involves the lifting, carrying, pushing and pulling of materials and objects [1]. Training in safe handling techniques is a recommended way to reduce risk factors associated with manual handling within the working environment, particularly the lifting of low-lying objects as this has long been associated with an increased risk of lower back injuries [2]. However, manual handling...

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Full Title: A biomechanical comparison of the traditional squat, powerlifting squat and box squat. Short Title: Comparison of squatting exercises

1 School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom 2 School of Social and Health Sciences, University of Abertay, Dundee, United Kingdom 3 Sport Performance Research Institute New Zealand, School of Sport and Recreation, Auckland University of Technology, Auckland, New Zealand. 4 Faculty of Health Sciences and Medicine, Bond University, Gold Coast, Australia 5 Centr...

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Difference in the Recruitment of Hip and Knee Muscles between Back Squat and Plyometric Squat Jump

Athletes who aim to improve both muscular endurance and power often perform exercises that involve similar joint actions under different lifting conditions, such as changes in the load or speed, which are implemented at different times during a periodized exercise program or simultaneously. The prescribed exercises are considered to recruit the same muscles even if the lifting conditions differ...

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Relationship Betweenmaximal Squat Strength

McBride, JM, Blow, D, Kirby, TJ, Haines, TL, Dayne AM, and Triplett, NT. Relationship between maximal squat strength and five, ten, and forty yard sprint times. J Strength Cond Res 23(6): 1633–1636, 2009—The purpose of this investigation was to examine the relationship between maximal squat strength and sprinting times. Seventeen Division I-AA male football athletes (height = 1.78 6 0.04 m, bod...

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ژورنال

عنوان ژورنال: Linguistics in the Netherlands 2011

سال: 2011

ISSN: 0929-7332,1569-9919

DOI: 10.1075/avt.28.02cle